EXERCISES for rehabilitation and injury prevention
At Downey Chiropractic we provide comprehensive treatment that includes targeted exercises intended to get you back on track and prevent further injury.
Discover Chiropractic Fulcrum Exercises
In this video Stephanie Evans teaches the beginner and advanced fulcrum exercises for spinal strength and stability. Hip, back, abdominals, neck, low back, pelvic.
Foam Roller Stretches
Techniques for using a Foam Roller to stretch the spine.
Balance Disc Exercises
This video shows numerous approaches to using the Balance Disc for rehabilitative and strengthening exercises.
Pilates Thera-Band Arm Exercises
Strengthening exercises for the arms, shoulders and back.