MAKE WORK A MOVING EXPERIENCE
While recognizing that advancements in technology have made our lives easier, it's evident that easier is not healthier. With some slight modifications to our routines, though, we can have the best of both worlds.
1. Mix up your desk job routine by standing to answer the phone.
2. Instead of stocking bottles of water at your desk, get up and walk down the hall to rehydrate every hour.
3. Instead of letting your print-jobs accumulate in the copy room, go retrieve them immediately after hitting the "Print" key.
Finally, and most importantly, prevent any spinal interference by getting an adjustment at Downey Chiropractic Center. Keep your spine healthy and ready to move! (425) 883-2543