How Poor Posture Creates Pain Syndromes
When something mechanical in our body hurts...back, knee, neck or even shoulder...you compensate.
But pain not only makes you move differently...it actually changes your posture by stressing other links in the body's chain of motion. Eventually, stressed ligaments or strained muscles give out as something else "goes out." On the other hand, changing your posture can make a dramatic difference in how you
move, how you feel, and in your health.
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