Slumping and slouching isn't sexy. Our posture exercises will show you how to correct your posture so no one will call you a slouch again!
Training our postural muscles isn’t sexy. We don’t start a posture program thinking, “Hey, this is gonna make me look good in my skinny jeans!” Instead, we are often forced to by our chiropractor, physiotherapist, massage therapist, or trainer.
Healthy spine, healthy life
An aligned spine protects our joints by placing less stress on them. This results in efficient movement patterns and less pain, and could also prevent future health problems such as arthritis and back pain.
Three keys to being slouch free
According to physiotherapist Paul Brown of Gordon W. Stokes Physiotherapy, it is important to address three key areas when training your posture muscles: mobility, stability, and strength.
Click here to read more about the three key areas and the full article!