More people than ever are reportedly sick this winter, including those who got their flu vaccination. But while the push for vaccination reaches a fever pitch, the hard evidence has yet again shown that flu vaccines rarely work, and when they do, they don’t offer much in terms of protection.
There are many other, far more effective ways to prevent the flu and other flu-like illness, such as dietary interventions, making sure your vitamin D and gut flora are optimized, being more meticulous about washing your hands, getting enough exercise and sleep, and eating foods that support your immune system like
oil of oregano and garlic.
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